Use the calculator below to determine whether you consume enough zinc (and whether a zinc supplement would be wise). What supplement to use? Read my comprehensive post on Patreon. [...]
People often believe spending more time in the gym will make them lose weight, without watching their diet. However, you can actually not out-train a bad diet. Diet is number [...]
Lacking motivation to get to bed on time? Let's all hate on Netflix for that one. And Instagram. Have another look at one of the best controlled studies to date [...]
Ever wonder how some people seem to be able to eat anything and stay lean? Research shows some people are just born with an innate drive to move more, especially [...]
Use the evidence-based calculator below to estimate how many calories you burn per day. Remember: this is an estimate, and due to your adaptive thermogenesis it may [...]