[Article under construction] Note that the PACT goalsetting framework was originally coined by Anne-Laure Le Cunff, see her article here. Summary SMART goals were invented to better manage people within [...]
[Article under construction] Note that the PACT goalsetting framework was originally coined by Anne-Laure Le Cunff, see her article here. Summary SMART goals were invented to better manage people within [...]
Skipping weight lifting because you think it will “make you look bulky”? So you keep doing more cardio and 10 minute ab workouts, hoping to achieve that toned look (with [...]
Skipping weight lifting because you think it will “make you look bulky”? So you keep doing more cardio and 10 minute ab workouts, hoping to achieve that toned look (with [...]
See the bottom of the page for evidence pyramid explanation. Trying really hard, but not losing fat? So you (desperately) eat even less calories & increase the endless cardio? At the [...]