Up to 2.5x more fat loss by sleeping more?
See the bottom of the page for evidence pyramid explanation. Trying really hard, but not losing fat? So you (desperately) eat even less calories & increase the endless cardio? At the [...]
Science deep dive: Severe sleep loss and muscle growth
See the bottom of the page for evidence pyramid explanation. 1. Saner et al. (2020) The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis [...]
Science deep dive: Severe sleep loss and muscle growth
See the bottom of the page for evidence pyramid explanation. 1. Saner et al. (2020) The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis [...]
Science deep dive: What happens in your muscles when you cut?
See the bottom of the page for evidence pyramid explanation. 1. Pasiakos et al. (2010) Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically [...]
Science deep dive: What happens in your muscles when you cut?
See the bottom of the page for evidence pyramid explanation. 1. Pasiakos et al. (2010) Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically [...]