Use the evidence-based calculator below to estimate how many calories you burn per day.
Remember: this is an estimate, and due to your adaptive thermogenesis it may vary a lot from person to person.
1 MET (Metabolic Equivalent of Task) is about the amount of calories a typical person burns by sitting quietly.
Table of MET per activity
Working nights and go to construction school in morning. Looking for a good diet meal prep that works with various sleeping times