Can you out-train a bad diet?
People often believe spending more time in the gym will make them lose weight, without watching their diet. However, you can actually not out-train a bad diet. Diet is number [...]
Progress calculator: are your gaining strength and muscle at an optimal rate?
Are you wondering how quickly you should be progressing for your training level? This calculator gives you the answers for the Bench press, Squat, and Traditional deadlift. The calculations are [...]