Science deep dive: skipping breakfast and fat loss
Betts et al. (2014) The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. Brown et al. (2021) Eating versus skipping breakfast has [...]
Ever combined protein sources for optimal amino acid profile per meal?
Non-animal protein sources are thought to have 'low protein quality'. It's true that they contain less of some important amino acids (protein building blocks), such as lysine and methionine, which [...]
How to get enough protein as a vegetarian, flexitarian, or vegan
3,800 words. Reading time: ~14 minutes. Complete amino acid profile calculator included. Click here to jump straight to it. Article reviewed by scientific researcher of plant protein Victoria Hevia-Larraín. [...]