Optimal amino acids per meal calculator for vegans and vegetarians
Use the following calculator to assess which amino acids may be lacking in your non-meat meals. Then refer to the infographics at the bottom of this page to see [...]
Interactive amino acid (protein) intake calculator
If you occasionally eat non-meat products, use this calculator to see which amino acids you may be lacking to optimize muscle growth.
Glute exercise overview: Head drivers
For a full overview of all Glute exercises, subscribe at the bottom of the page or check your inbox if you're already a subscriber. Bookmark/favorite this page for later reference. [...]
Training status calculator: how advanced are you?
Training status tells us something about how close you are to your genetic potential. You could also call it "level of advancedness", but it's clear why I'd rather keep it [...]
Glute exercise overview: Hip drivers
For a full overview of all Glute exercises, subscribe at the bottom of the page or check your inbox if you're already a subscriber. Bookmark/favorite this page for later reference. [...]