Can I lose more belly fat by lifting weights?
Skipping weight lifting because you think it will “make you look bulky”? So you keep doing more cardio and 10 minute ab workouts, hoping to achieve that toned look (with [...]
Up to 2.5x more fat loss by sleeping more?
See the bottom of the page for evidence pyramid explanation. Trying really hard, but not losing fat? So you (desperately) eat even less calories & increase the endless cardio? At the [...]
Testosterone science: how to increase testosterone naturally
3,000 words on increasing testosterone naturally. Reading time: ~11 minutes. 2 calculators/quizzes included: Zinc intake calculator (Jump there) Testosterone potential quiz (Jump there) Did you ever wonder whether you’re leaving [...]
Are you actively keeping your fat intake high in hopes of gaining more muscle?
Are you actively keeping your fat intake high in hopes of gaining more muscle? It's almost common belief now that this will increase testosterone levels, which "of course" will affect [...]
Overweight people looking to get fit: do they also need 1.8 g/kg of protein per day?
Overweight people looking to get fit: do they also need 1.6 g/kg of protein per day? To lose fat and maintain muscle, there’s no research that shows anything above 1.2 [...]