fat intake

Are you actively keeping your fat intake high in hopes of gaining more muscle?

Stijn van Willigen2019-09-18T14:08:26+00:00September 18th, 2019|

Are you actively keeping your fat intake high in hopes of gaining more muscle? It's almost common belief now that this will increase testosterone levels, which "of course" will affect [...]

Do females benefit more from a higher fat intake?

Stijn van Willigen2019-03-06T10:23:52+00:00February 12th, 2019|

Are you a woman and do you have the feeling you fare better on a high-fat, lower carb diet? Women rely less on carbohydrate as a fuel source [Tarnopolsky 2008]. [...]

fat intake

Are you actively keeping your fat intake high in hopes of gaining more muscle?

Do females benefit more from a higher fat intake?

stijnvanwilligen