An alternative to SMART goals: PACT [The best 2023 guide with examples]
[Article under construction] Summary SMART goals were invented to better manage people within a business. Applying the SMART letters in personal, long term goals in dynamic circumstances gives many [...]
Can I lose more belly fat by lifting weights?
Skipping weight lifting because you think it will “make you look bulky”? So you keep doing more cardio and 10 minute ab workouts, hoping to achieve that toned look (with [...]
Up to 2.5x more fat loss by sleeping more?
See the bottom of the page for evidence pyramid explanation. Trying really hard, but not losing fat? So you (desperately) eat even less calories & increase the endless cardio? At the [...]
Testosterone science: how to increase testosterone naturally
3,000 words on increasing testosterone naturally. Reading time: ~11 minutes. 2 calculators/quizzes included: Zinc intake calculator (Jump there) Testosterone potential quiz (Jump there) Did you ever wonder whether you’re leaving [...]
How to get enough protein as a vegetarian, flexitarian, or vegan
3,800 words. Reading time: ~14 minutes. Complete amino acid profile calculator included. Click here to jump straight to it. Article reviewed by scientific researcher of plant protein Victoria Hevia-Larraín. [...]