How does estrogen affect fat loss?
Can higher estrogen levels help women burn fat? Science shows there's good reason to believe so. Higher estrogen is related to higher growth hormone levels [Ovesen 1998, Faria 1992]. Growth [...]
Do females benefit more from a higher fat intake?
Are you a woman and do you have the feeling you fare better on a high-fat, lower carb diet? Women rely less on carbohydrate as a fuel source [Tarnopolsky 2008]. [...]
How quickly can women gain muscle compared to men?
Think women can't gain as much muscle as men? Well, a deep-dive of the literature by Greg Nuckols shows women actually gain the same relative muscle mass as men [Walts [...]