How does aspartame affect your body?
There is a lot to do about aspartame. People think it increases risk of cancer, harms gut microbiome, shrinks your balls; a lot of horror stories. Let's look at the [...]
Can diet soda help you lose weight?
It tastes almost as good as regular soda, but contains zero calories. But doesnโt that sound too good to be true? Arenโt there any downsides? In this article I explain [...]