Up to 2.5x more fat loss by sleeping more?
See the bottom of the page for evidence pyramid explanation. Trying really hard, but not losing fat? So you (desperately) eat even less calories & increase the endless cardio? At the [...]
Testosterone science: how to increase testosterone naturally
3,000 words on increasing testosterone naturally. Reading time: ~11 minutes. 2 calculators/quizzes included: Zinc intake calculator (Jump there) Testosterone potential quiz (Jump there) Did you ever wonder whether you’re leaving [...]
How important is sleep for muscle growth and fat loss?
Lacking motivation to get to bed on time? Let's all hate on Netflix for that one. And Instagram. Have another look at one of the best controlled studies to date [...]