Is supplementing with an EAA blend beneficial when you’re doing intermittent fasting (or fasting for Ramadan)? Last year’s research suggests taking BCAA blends in isolation actually lowers protein breakdown. However, [...]
How bad is alcohol for your gains? In our newest article, Menno Henselmans and I discuss the effects of alcohol on hormones, muscle signaling, muscle recovery, and muscle protein synthesis. [...]
How often should (wo)men train their backsides for optimal results? In my previous article I showed how different exercise types affect the optimal training frequency for the glutes. Still, many [...]
I've been getting a lot of questions about workout schedules, and especially how often to train the Glutes. Well here's my answer: when they're recovered.