protein intake

How to get enough protein as a vegetarian, flexitarian, or vegan

Stijn van Willigen2022-07-18T05:54:14+00:00July 30th, 2019|

3,800 words. Reading time: ~14 minutes. Complete amino acid profile calculator included. Click here to jump straight to it. Article reviewed by scientific researcher of plant protein Victoria Hevia-Larraín. [...]

How important is sufficient protein intake for muscle growth?

Stijn van Willigen2019-06-19T17:03:21+00:00June 13th, 2019|

So you failed to get in your protein at your parents-in-law... Does it matter much?⁣ ⁣ While I'm not here to tell you how much you should care, there are [...]

protein intake

How to get enough protein as a vegetarian, flexitarian, or vegan

How important is sufficient protein intake for muscle growth?

stijnvanwilligen