Overweight people looking to get fit: do they also need 1.6 g/kg of protein per day? To lose fat and maintain muscle, there’s no research that shows anything above 1.2 [...]
Should weightlifting vegans and vegetarians get serious about their amino acid intake per meal? My previous post showed how amino acids *per meal* matter for optimal muscle growth. Animal products [...]
Does it matter how you spread your protein intake over the day? Research shows us that yes, spreading your daily protein over 3-5 meals seems optimal for muscle growth [Areta [...]