How much do my genetics affect my training progress?
In the iron game, just as in the game of life, genetics play a big role. For some, slabs of muscle come naturally. Doing dumbbell curls grows their legs. [...]
In the iron game, just as in the game of life, genetics play a big role. For some, slabs of muscle come naturally. Doing dumbbell curls grows their legs. [...]
Think women can't gain as much muscle as men? Well, a deep-dive of the literature by Greg Nuckols shows women actually gain the same relative muscle mass as men [Walts [...]
Lacking motivation to get to bed on time? Let's all hate on Netflix for that one. And Instagram. Have another look at one of the best controlled studies to date [...]