Is training a muscle more frequently better for muscle gains?
Full body training only for beginners? Body part splits for advanced? How the heck should I train for maximal results? A recent study had experienced male lifters train a muscle [...]
Progress calculator: are your gaining strength and muscle at an optimal rate?
Are you wondering how quickly you should be progressing for your training level? This calculator gives you the answers for the Bench press, Squat, and Traditional deadlift. The calculations are [...]