Do mini bands increase glute activity?
Does a mini band around your knees increase glute activity in the squat? Two studies and my own experiment give us answers. Foley and friends (2017) found beginners benefited from [...]
Do glute activation exercises improve glute activity?
Can an ‘activation warm-up’ for your glutes activate these muscles more in major exercises like the Squat and (Romanian) deadlift? Research shows it’s probably not helping much. Parr and colleagues [...]