body fat percentage

Testosterone science: how to increase testosterone naturally

Stijn van Willigen2020-03-03T05:46:07+00:00February 16th, 2020|

3,000 words on increasing testosterone naturally. Reading time: ~11 minutes. 2 calculators/quizzes included: Zinc intake calculator (Jump there) Testosterone potential quiz (Jump there) Did you ever wonder whether you’re leaving [...]

The ideal body fat percentage to bulk

Stijn van Willigen2022-01-19T06:06:47+00:00February 3rd, 2019|

3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Important definitions: p-ratio: Proportion of weight gain that is muscle vs. fat Notable [...]

body fat percentage

Testosterone science: how to increase testosterone naturally

The ideal body fat percentage to bulk

stijnvanwilligen