What is the difference in protein digestibility of certain foods?
The protein in grains has low quality, but protein in meat has high quality. Really? What the heck is "protein quality", anyways? Is it a myth, just like 'clean eating'? [...]
The protein in grains has low quality, but protein in meat has high quality. Really? What the heck is "protein quality", anyways? Is it a myth, just like 'clean eating'? [...]
Are you eating less meat, or considering to? Adopted a full-on vegan/vegetarian lifestyle? You may be wondering whether you're leaving gains on the table, and what to do about it. [...]
With artwork improvements by the brilliant Eugen Loki (@pheasyque ), my latest post: A functional muscle is like a wooden fence. Hear me out: The wooden fence has the [...]