Optimal amino acids per meal calculator for vegans and vegetarians
Use the following calculator to assess which amino acids may be lacking in your non-meat meals. Then refer to the infographics at the bottom of this page to see [...]
Interactive amino acid (protein) intake calculator
If you occasionally eat non-meat products, use this calculator to see which amino acids you may be lacking to optimize muscle growth.
Progress calculator: are your gaining strength and muscle at an optimal rate?
Are you wondering how quickly you should be progressing for your training level? This calculator gives you the answers for the Bench press, Squat, and Traditional deadlift. The calculations are [...]
Training status calculator: how advanced are you?
Training status tells us something about how close you are to your genetic potential. You could also call it "level of advancedness", but it's clear why I'd rather keep it [...]