Estimating your Glute recovery time: a calculator
I've been getting a lot of questions about workout schedules, and especially how often to train the Glutes. Well here's my answer: when they're recovered.
Training according to your menstrual cycle: a guide
What you’re getting yourself into: ~5500 words 20-25 minutes read time (cup of tea advised) Key Points 1. A lot of women experience fluctuations in strength, training motivation and fatigue during their monthly cycle.
Your optimal training frequency for the Glutes part I: Exercise Type
The best training frequency for muscle growth is a controversial topic. Most elite bodybuilders swear by training a muscle only once a week (Hackett et al., 2013). A recent meta-analysis [...]
Can diet soda help you lose weight?
It tastes almost as good as regular soda, but contains zero calories. But doesn’t that sound too good to be true? Aren’t there any downsides? In this article I explain [...]
4 things you (probably) didn’t know about wine and weight loss
Wine is a delight to drink. That’s a fact. Whether you’re drinking a nice tempranillo during dinner, or a sauvignon blanc in the sun, you cannot deny the fact that [...]