Calculator -

Body weight (lbs)

Over 20% BF as man or over 30% as woman?

What is your body fat?

Optimal protein intake per day (g) to gain muscle as a serious trainee ?

Meals per day ?

Optimal protein per meal (grams)?

Optimal methionine per meal (grams)?

Protein source 1?

Amount of protein source 1 in grams?

Methionine in source 1?

Protein source 2?

Amount of protein source 2 in grams?

Methionine in source 2?

Total methionine in meal

Percentage of optimal methionine per meal

Calculator