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Calculator
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Calculator
Calculator
Stefan
2019-08-26T07:28:34+00:00
Food & Health Calculator
Body weight (lbs)
Over 20% BF as man or over 30% as woman?
Yes
No (Default)
What is your body fat?
Optimal protein intake per day (g) to gain muscle as a serious trainee ?
Meals per day ?
select
1
2
3
4
5
6
Optimal protein per meal (grams)?
Optimal methionine per meal (grams)?
Protein source 1?
Protein source
Egg, whole
Lentils, cooked
Casein protein powder
Soy beans (edamame), cooked
Soy protein isolate
Tofu, firm
Tempeh
Kidney beans, cooked
Pea protein powder
Rice protein powder (brown rice)
Greek yogurt (low fat)
Powdered peanut butter
Nutritional yeast
Quinoa
Lentil pasta
Permesan cheese
Seitan
Meat replacement
Amount of protein source 1 in grams?
Methionine in source 1?
Protein source 2?
Protein source
Egg, whole
Lentils, cooked
Casein protein powder
Soy beans (edamame), cooked
Soy protein isolate
Tofu, firm
Tempeh
Kidney beans, cooked
Pea protein powder
Rice protein powder (brown rice)
Greek yogurt (low fat)
Powdered peanut butter
Nutritional yeast
Quinoa
Lentil pasta
Permesan cheese
Seitan
Meat replacement
Amount of protein source 2 in grams?
Methionine in source 2?
Total methionine in meal
Percentage of optimal methionine per meal
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