Important: directly after you become a Patron, send an email at stijnvanwilligen@gmail.com to ask for the book chapter.

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24-hour In Sync Nutrition book chapter offer

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• Are you blinded by all the information out there?
• Paralyzed by all the decisions you can make when it comes to training and nutrition?
• Afraid you may be missing out on muscle gains because your training program is not optimal?
• Are you unsure which type of cardio – if any – can help you lose fat in certain areas?
• Maybe you’re coaching actual clients, but you’re unsure how to put all the science out there into practice?

You may want to keep guessing and waste your time on things that aren’t really working for you. But isn’t your time worth much more than that? If you become a Patron, I will teach you how to apply the science and take control of your own (or your client’s) physique and happiness to ultimately become the best version of yourself. There’s only one thing you have to do: skip one latte per month. What you will get for skipping 1 latte per month:

• Multiple science-based lessons per week on nutrition and how to directly apply them to reap the benefits.
• One weekly video where I extensively discuss proper technique for optimized (and unknown) exercises.

[/fusion_text][fusion_button link="https://www.patreon.com/stijnvanwilligen" title="" target="_blank" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="xlarge" stretch="default" shape="" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Go to Patreon (24 hour chapter offer)[/fusion_button][fusion_text] You can upgrade to (recommended for PTs and coaches):

• One weekly (live) webinar where I answer all your questions on nutrition and training (and coaching).
• Systems and contents to put science into practice like macro-optimized recipes, sample programs, guides, etc.

“Stijn van Willigen provides excellent work for Bayesian Bodybuilding. He’s evidence-based and is great at conveying scientific information to the public in a reader-friendly fashion with his infographics and savvy writing. His work has significantly improved the quality of our articles and online PT Course.”

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