Online Coaching

Currently there is a waiting list for at least a week before we can start the coaching.

Are you tired of training hard, but not seeing the results you deserve?

I’m here to turn that around with my years of experience coaching people inside and outside of the gym.

It’s time to transform your body by shedding fat and building muscle (often at the same time).

Below are just some of my clients’ great results (see the About page for my own transformation).

My online coaching is:

Science-based (based on actual scientific principles that are tested and true)
Data-driven (we use your progress data to tweak your program to make it work every day of our journey)
Logical (no-nonsense, we do what gives results)

and includes all of the following:

  • A training and/or nutrition plan
    • built on science-based principles
    • updates and tweaking based on your progress
    • individualized to your genetic nutritional and training characteristics
    • individualized to your lifestyle
    • individualized to your specific goals
  • 5 days per week questions-and-answers by e-mail
  • Option to a client web-app for monitoring and updating on progress, with integrated Mymacros+ and Myfitnesspal synchronization
  • Weekly check-ups on your progress
  • Recipe ideas that fit your macros on request
  • Personalized supplement recommendations (if needed)
  • Exercise technique video analysis
    • (Hip thrust, squats, bench press, etc.)
  • A custom-made meal plan (extra fee)

No results after one month of coaching? Complete money back guarantee.

If you’re interested, please fill out the form below. I’ll get back to you in 24 hours.